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Swedish massage is a relaxing style of massage therapy that uses lotion and oils. It helps relieve tension in the muscles, decreases mental and physical stresses, as well as increases circulation.
Deep Tissue is a more firm therapeutic approach to massage. It is effective in breaking up adhesions and knots in the muscle and restoring blood flow. It is common to experience soreness after a deep tissue massage, similar to after a good workout, that may last a day or two. In order to keep the soreness to a minimum, make sure to stay extra hydrated after a deep tissue massage!
Thai massage, an Eastern style of massage, incorporates a lot of rocking, shaking, and stretching (similar to yoga). With Thai massage, the client is fully clothed with no use of oil or lotions on the body. Thai massage helps to relieve stress and pain, and is beneficial in energy balancing of body and mind.